- bakteeriyada (qiyaastii 7 xaleef), jarjaran - 180 garaam
- Saliid saytuun ah - 1/4 koob
- xumbo waaweyn oo toon ah - 2 xabbo
- Basasha - 4 gogo '
- of sprouts Brussels - 550 Grams
- maraq digaag - 1 1/4 koobab
- milix iyo basbaas dhulka - - Qeybo
- Pasta Rigatoni - 360 grams
- Cunto qasacadeysan - 1/2 koob
- caleemaha la jarjaray - 1/3 koobab
Isku day in aad kubad qallalan oo aad u badan kuleyl dhexdhexaad ah. Ku dar hilib doofaar ah, kariyo, kareyso, ilaa gaaban, laga bilaabo 5 ilaa 7 daqiiqadood. Isticmaal buuq weyn, ku rid shukumaanka waraaqaha iyo ka daadi dufanka. Ku dar saliid ku filan wadarta dufanka oo dhan 2 qaado. Ku dar toon, basasha iyo sprouts Brussels. Karso, kareyso, illaa 3 daqiiqo. Ku dar maraq, xilli milix iyo basbaas. Karso ilaa inta badan ee dareeraha la nuugo iyo kaabashku waa jilicsan yahay, laga bilaabo 10 ilaa 12 daqiiqadood. Dhanka kale, digsi weyn ayaa biyaha ku karkarinaya, ku dar 1 qaado oo cusbo ah iyo baasto. Kari si waafaqsan tilmaamaha xirmada. Biyaha ka daadi, 1/2 koob oo dareer ah oo ku rid bacda digsiga. Ku dar isku dar ah khudradda, 1/2 koob oo dareere ah iyo farmaajo. Shub 2 qaado oo saliid ah, ku dar Sage iyo hilib doofaar. Walaaq oo u adeegso farmaajo.
Adeegyada: 4