Salad leh mackerel Salad fudud waxuu leeyahay dhadhan aan caadi ah u mahadnaqin jilicsanaanta mackerel sigaar cabba, iyo sidoo kale buuxinta dheeraadka ah malayga. Saabadu waa kala duwanaan kartaa adoo ku daraya xaleef khudradda cusbada leh ama la kariyay, waxay noqon doonaan kuwo aad u adeegsanaya halkan. Noocyo ayaa la qaadi karaa waana mid la mid ah xayawaanka dheecaanka ah, taas oo ah, casaan - tani maaha dhibka.
Waxyaabaha ay ka kooban tahay:- Qubeysiga qiiqa 70 g
- Baradhada 100 g
- Beetada 120 g
- Kareemka dhanaan 1 tbsp. l.
- Suugo malayga 1 tsp.
- Budada basbaaska madow 1 g
- Saliid 1 g
- Salad Cagaaran 10 g
- Dhirta cusub 5 g
- Tallaabada 1aad ee karkari iyo barandhada qabow iyo xididdo, kariyo labeen dhanaan, malayga, cagaarka, basbaaska madow, lakabyo madoow ah, oo la jarjaray.
- Tallaabada 2aad: Nadiifi khudaarta iyo jarjar balaastik ah. Salad mayr, ka rux biyaha, adoo jaraya gees adag.
- Tallaabada 3 Salaatada saar caleenta, ka dibna jilbaha iyo bedelka, soo shub walxaha baradho iyo xididdo.
- Talaabada 4aad ee sarreeya ee la jeexjeexo mackerel sigaar cabbin. Diyaarso dharka, isku darka labeen dhanaan, malayga, milix, basbaaska madow.
- Talaabada 5 Dusha sare ee lettuce si siman u dhigo dhaymo. Ka hor inta adeegaya rusheyn leh dhirtii la jarjarey.