Cuntada Wanaagsan 1. Waxaa loo calaamadeeynayaa boogaha duodenka iyo boogaha caloosha, iyo sidoo kale qanjirada daran.
Cuntada, waxaa lagu talinayaa in la isticmaalo roodhida roodhida ee shalay, maraqa caanaha laga soo bilaabo firiley la shiiday, maraqyada khudradda la shiiday, hilibka dufanka yar, digaaga, kalluunka, saxarada ciiran ama la kariyey; caanaha, kareemka, kefir aan ka mid ahayn, caanaha la jarjaray, jiis; baradhada, karootada, xididdo, aan tayo lahayn; firileyda, berry macaan iyo miraha oo la kariyey, la dubay iyo la kariyey.
Waxaa lagugula talinayaa in aad isticmaasho rootiga iyo kalluun kasta oo cusub, kalluunka, kalluunka iyo maraqa hilibka, bajoogta, kaabajka, hilibka dufanka, kalluunka, digaaga, basal, sorrel, qajaar, pickled, salad iyo saliid lagu daray iyo boqoshaada, miraha dhanaan iyo miraha, kuwaas oo hodan ku ah fiber.
Cuntada # 2. Waxaa lagu muujiyey cagaarshow ba'an iyo cholecystitis marxaladda dib u soo kabashada, cagaarshowga joogtada ah, cholecystitiska iyo cholelithiasis, beerka beerka.
Waxaa lagula talinayaa in aad isticmaasho wax cunto ah, khudradda cagaaran, caano, caano, caano, miro iyo hilib dufan ah, noocyo dufan oo hilib ah, digaaga, kalluunka, cuntooyinka caanaha ee subag yar, siriyaal, khudaar kala duwan, miraha iyo berry.
Laguma talin in la isticmaalo rooti cusub, rooti cusub, hilib, kalluun iyo maraq la yiraahdo, okroshki, maraq hilibka laga sameeyey, hilib dufan, kalluun, digaag, cuntooyin qasacadaysan, cunto qasacadaysan; kareem, caano 6% dufan; digirta, sorrel, dabocase, basasha cagaaran, toonta, khudaarta la kariyay: shukulaatada, alaabta kareemka, kookaha, qaxwaha madow.
Cuntada # 3 . Waxaa lagu muujiyey sonkorowga mellitus mid fudud oo dhexdhexaad ah.
Waxaa loo oggol yahay in la isticmaalo galley, qamadi, borotiin-bran, rooti borotiinka-qamadi, alaab aan la karin, maraq qudaar ah, hilib dufan iyo maraq kalluun; noocyada dufanka yar-yar ee kalluunka, hilibka, digaaga, cuntooyinka caanaha lagu qalajiyey, jiis iyo miro yar; xayawaan barley, masago, jilib, qoryo luul; digirta, baradhada iyo khudaarta; miro cusub iyo berry macaan iyo dhanaan.
Waa laga mamnuucay in la isticmaalo alaabta la sameeyey oo ka sameysan cajiinka, maraqyada xooggan, baruurta caanaha, hilibka dufanka leh, hilibka digaaga, kalluunka, sausages, kalluunka cusbada leh, burcadka cusbada, kareemka, jiiska, macmacaanka, khudradda cagaaran, canab, sabiib, sonkorta, macaanka, macmacaanka, casiirka macaan, liinta sonkorta, hilibka iyo dufannada cagaaran.
Cuntada # 4 Waxaa lagu muujiyey cudurada faafa ee faafa.
Waxaa suurtagal ah : Isticmaal qamadi la qalajiyey, hilibka lo'da iyo maraqyada kalluunka, maraqyada ku salaysan maraq khudradda ka sameysan, maraq yar oo ka sameysan dalagyo, noocyo dufan oo hilib ah, cabitaanno caano ah, jiis, boorash la shiiday, bariis iyo semolina; baradhada, dabacasaha, xididdo, cayayaanka, yaanyada bislaaday, miraha jilicsan iyo berry, kor u kaca, sonkorta, macaanka malab, marmalade iyo macaanka.
Ma isticmaali kartid : Khudaarta cagaaran iyo caleenta barafka leh, maraqyada baruurta, maraqa kaabajka, borsch, noocyada dufanka hilibka, kalluunka iyo hilibka digaaga, sausages, alaabta la cabbo, kalluunka saliidda, alaabta qasacadaysan, caano dhan iyo kareem, kareem dufan, masago, shaciir iyo ari cajiinka ah, kaabajka cad, dabocase, dabocase.