Tayada nafaqada ee baradho waa mid aan la diidi karin. Tusaale ahaan, isagu waa heysta rikoodhka maadada potassium ee cuntooyinka cuntada. Waxaa jira fitamiino badan oo vitamin ah oo ka mid ah kooxda B ee amino acids iyo carbohydrates. Thanks to tayadaas iyo, dabcan, dhadhankaaga, baradhada waxaa loo isticmaalaa karinta xitaa carruurta ugu yar - laga bilaabo da'da lix bilood. Waa kuwan qaar ka mid ah roodhiyada aan ku daaweyn karno carruurteena. Cuntooyinka fudud ee baradho, cuntada sida aan kuu sheegi doono - ugu delicious!
Pampushki
Qaado saxan:
♦ 400 g oo baradho ah
♦ 400 g oo jiis ah
♦ 50 g oo ah subagga
♦ 300 g oo saliidda cuntada ah
♦ 1 ukun
♦ 200 g oo ah labeen dhanaan
♦ miis. malqacadaha oo ah rootiyada dhulka
♦ cusbo - dhadhan
♦ Dhir cagaaran
♦ Caleenta salad cagaaran
♦ 50 g oo ah labeen dhanaan
Diyaarinta:
Karkari barandhada. Rastolkite it iyo xilli subagga. Iska ilaali jiiska jilicsan shaandho, ku dar barandhada, ukunta, cagaarka dhir. Saliid iyo qaso. Laga soo bilaabo miisaaniyadda diyaarsan, kubadaha yar yar ku duudu, iyaga ku dhex darso xargaha, ka dibna ku shiir saliidda cuntada khudradeed. Pampushki Ready on caleemaha salaar, kula saydhaa leh cagaarka jar jartey. Miiska u ku labeen labeen dhanaan.
Dufanka Digaagga
Qaado saxan:
♦ 4 baradhada
♦ 70 g hilibka lo'da
♦ 2 ukun
♦ karootada 1/2
♦ miis. malqacadaha oo bur ah
♦ miiska. beedka iyo saliidda cuntada
♦ dhir iyo cagaarka dill
♦ cusbo - dhadhan
Diyaarinta:
Peel barandhada iyo karkariyo. Dhammaan hilibka. Iska yaree cagaarka, kariyo karootada. Shub baradho si joogta ah ee baradho la shiiday, ku dar 1 ukun, cusbo, bur. Samee nus nus keega yar yar. Ku rid basasha iyo cagaarka. Iska eeg maqaarka soo haray keegga oo ku rid hilibka duqadda ah, ilaali geesaha. Kala bixi keega warqad dubista, samee daan iyo indho ka soo dabacasaha. Ku garaac ukunta oo saliidaada saliid. Dubo foorno preheated (180 ° C).
Kalluunka la kariyey
Qaado saxan:
◆ 2-3 lugood oo ah qiyaas dhexdhexaad ah
♦ 300 g oo ah baradho la shiiday
♦ 2 nalalka
♦ 2 qaado oo bur ah
♦ cusbo - dhadhan
♦ 5 miiska, malqacadaha saliidda cuntada
♦ 50 g oo ah labeen dhanaan
♦ Dhir cagaaran
Diyaarinta:
Kalluunka nadiifka ah, caloosha, si fiican u biyo raaci oo qalalan. Basasha si yaryar u. Isku daa maadada saliidda khudradda ku jirta digsi qaboojiye oo ku dhex dar basasha. Ka dibna ku dar barandhada la shiiday iyo milixda. Buuxi kalluunka ku dar barandhada iyo dhajinta meesha jeexjeexda leh.
Zrazy oo sir ah
Qaado saxan:
♦ 100-150 g of hilibka lo'da ama afka
♦ 1/2 basasha
♦ 1 dhar qaali ah oo toon ah
♦ 2-3 caleemo oo basil ah
♦ cusbo - on caarada shaaha
♦ 3-4 baradhada
♦ 1 qaado oo sabdo ah
♦ miis. malqacadaha oo ka mid ah xayawaanka
♦ miiska. beedka iyo saliidda cuntada
♦ 1 ukun
♦ miiska. beedka caanaha
Diyaarinta:
Laga soo bilaabo hilibka, basasha iyo toonta, diyaariso walxaha. Ku dar caanaha, cusbo iyo shaaha oo ah macmacaan. Si kasta oo aad u fiican isku walaaq oo ku dar caleemaha basil jar jartey. Foomka laga helay 3-4 buundo yaryar oo la helay, waxaad u dhigtaa si aad isugu diyaarisid laba qof (qiyaastii 20 daqiiqo). Baradho karkariyo biyaha cusbayn ilaa la kariyo. Diidi, ku dar subagga. Qaybi ballaadhanka soo go'ay 3-4 qaybood (oo ah tirada cutlets). In dhogorta baradho dhalid ku duub cutlets. Xaji ukunta. Iska ilaali xakamaynta keentay, ka dibna ku riday mid kasta oo ka mid ah xayawaanka. Si khafiif ah isku shiil digsi leh sunfloor ama saliid saytuun ah. 6. Waxay noqon doontaa mid aad u dhadhan fiican leh haddii uu yar yahay saliida labeen.
Dheriyada dhadhanka
Qaado saxan:
♦ 800 g oo ah hilibka lo'da
♦ 12-14 baradhada
♦ 2-3 basasha
♦ 3 karootada
♦ 3-4 xabo oo toon ah
♦ 200 g oo ah farmaajo
♦ 1 koob oo labeen dhanaan ah
♦ 6 qaado oo sabdo ah
♦ milix, basbaas - dhadhan
♦ 400-600 ml oo biyo ama maraq ah
♦ 1-2 miis. saliid qaado khudradda
Diyaarinta:
Iska yaree hilibka galay xabadaha waaweyn. Baradhadu waa caws. Diirka basasha iyo yaryar. Karootada nadiif ah, iyo shabaggeedii on hayso weyn. Garlic - garoocad. On saliidda cuntada khudradda hilibka (ilaa badh la kariyey). Markaas si khaas ah khafiif ah shiili baradho, ka dibna basasha iyo karootada. Qeybta hoose ee dheriga, gelin hilibka, kula saydhaa yar iyo basbaas. Wixii hilib, meel basal iyo karootada iyo saydhaa oo toon la jarjarey. Next, gelin barandhada, kula saydhaa yar, basbaas iyo saydhaa leh cagaarka. Ku dabool subagga subagga oo ku shub 1/2 koob oo ah maraq ama biyo. Daadi kula jiiska iyo ku shub kariimka labeen. Ku rid foornada 50 daqiiqo.