Laga soo bilaabo taariikhda canjeelada Waqti hore, xitaa waqtiyada of Kiev Ruska, canjeelada lahaa tiro badan oo magacyo kala duwan: aladis, aski, slides, canjeelada, xaleef, canjeelada, alaabshay iyo oleabyshs. Iyo dadka kuwaas oo aad u jeclaa of canjeelada, lagu magacaabo lumbbells. Isla mar ahaantaana, waxaa jiray xitaa qalab gaar ah oo loogu talagalay diyaarinta dhirta - oladnitsy ama ladki - waxay ka dhigan yihiin qashin khafiif ah oo culus. Isla magacaas ayaa la siiyay suxuunta kaas oo joodariga loo adeegsaday miiska. Inkasta oo dhammaan magacyadoodu ay ku kala duwan yihiin gobollo kala duwan oo Russia ah, laakiin marwalba waxay lahaayeen xidid isku mid ah. Sida laga soo xigtay taariikhyahanada, waxay u badan tahay, waxay u dhalatay iyaga oo matalaya ilaahadii hore ee Slavic Lada, kuwaas oo u sameeyay guga, jacayl iyo qurux. Sidaa darteed, sida canjeelada, canjeelada waxaa lagu magacaabi karaa xasuusin taariikhda jaahiliga ah, sida markii hore loo diyaariyey wakhti go'an sanadka (Shrovetide) oo loo heegay ilaahyada jaahilka ah.
Waxyaabaha ay ka kooban tahay:- Squash 1000 g
- Ukumaha digaagga 5 rodol.
- Basasha 2 rodol.
- Sarayga 4 qoryaha
- Sunflower waxay saliidday 250 ml
- Burka burka 1 tbsp.
- Dilaac cusub 0.5 qashin
- Panther ground ground 1 xoqan
- Salt 0.5 tsp.
- Tallaabada 1 Maaddooyinka ugu muhiimsan: zucchini, bur, ukunta, basasha, toonta, dill.
- Talaabada 2aad Jalqada Squash ee xayrta.
- Talaabada 3aad Qaadashada basasha.
- Tallaabada 4 Si aad u yar u dill.
- Tallaabada 5 Isku qas of zucchini jiiska leh basasha.
- Tallaabada 6 Ku dar ukunnada.
- Tallaabo 7 Ku dar dill.
- Tallaabada 8aad Ku dar jarjirta adoo isticmaalaya saxaafada.
- Tallaabada 9 ku dar milix iyo basbaas.
- Talaabada 10 Ka dibna ku dar burka oo wax kasta oo fiican isku dar.
- Talaabada 11 Isku daadi qumbaha qaboojiyaha, ka hor intaan shubin iyo saliidda saliidda ah, laga bilaabo xisaabinta 1 qaado oo ah isku dar ah = 1 canjeer.
- Tallaabada 12 Kadib waxaad ku shiishaa labada dhinac, qiyaastii 5 daqiiqo. Canab diyaargarow ayaa la adeegsaday labeen dhanaan.