- Kaabashka - 1/2 Qaybood (madax)
- Qaan - 1 xabbo
- Karootada - 1 xabbo
- Beet - 1-2 gogo '
- Saraq - 2-3 ilkood
- Saliid saytuun ah - - dhadhanka
- Spices, basbaas, cusbo - - dhadhamin
- Green - - dhadhamin
- Jinka yaanyo - 2 walax. qaadooyin
Beetroot dhigay si loo kariyo, waqtigaan si aad u kariso karootada, ku dubi on hayso, jarjar basasha galay qeybo kala badh. Ka dibna saliidda ku shub oo ku shub khudaarta ilaa khudaar diyaar ah. Iska yaree kaabajka iyo ku dar digsiga kudheer. Khudaarta milixda, basbaaska, ku dar oo dhir udgoon iyo shiil, dhammaan walaaqaya. Ka dibna biyo ku shub digsi kadibna kari daboolka kuleyl dhexdhexaad ah daboolka ilaa 15 daqiiqo. Kadibna, dheji xididdo, xaaq, ku dar dharka, ku dar toonta la jarjarey iyo labo qaado oo tufaaxa ah, walaaqa khudaarta iyo fuudka illaa 5 daqiiqo. Kaabashka ayaa u adeegay sida saxan dhinaca ama saxan gooni ah.
Adeegyada: 3-4