- Caanaha - 150 garaam (Waxaad qaadan kartaa nooc kasta oo midab leh - labadaba casaan iyo cagaar.)
- Karootada - 1 xabbo
- Basasha - 1 Piece
- Baradhadu - 2 xabbo
- Mushrooms - 300 Grams (Mushrooms waxay noqon kartaa nooc kasta, cusub ama la qaboojiyey.)
- Saraq - 3 ilkood
- Saliidda qudaarta - 4 qaybood. qaadooyin
- Bay Leaf - 1 xabbo
- Thyme - 1/2 Hilib
- Salt - - dhadhamin
- Faleebo - - dhadhanka
- Green - - dhadhamin
Foosto ku rid baaquli, si fiican u dhaq. Ku dhaq dabacasaha, diirka, iyo shabaggeedii oo ah hargab shiidan. Basal Peel, jarjar yar. Peel jilicsan oo jar jartey. Mushrooms waa la dhaqay, googooyo waaweyn. Ku dhaq bataatada, diirka, jarjar xabadaha. Ku shub saliidda khudradda ku jirta godka sheyga. Ku dar karootada diyaarka ah, basasha iyo toonta. Xulo "Nadiifinta", wakhtiga karinta waa 20 daqiiqo. Khudaarta cagaaran, kareyso marmar. Ka dib markii la sawiray dhamaadka habka "Rinjiga", ku dar boqoshaada iyo baradhada suunka kala duwan. Ku rid caleen. Ku shub biyo. Dooro qaabka "deminta", wakhtiga karinta waa 1 saac. Ka dib marka la helo calaamad ku saabsan dhammaadka barnaamijka, ku dar foostada lagu dhaqay kahor. Ku rid kiligaaga, milix, basbaas. Dooro qaabka "deminta", wakhtiga karinta waa 1 saac. Kadib markaan dhamaadka barnaamijka "Quenching", dooro "Habka kuleylka", wakhtiga karinta waa 1 saac. Maraq Ready ku shub taarikada, ku dar cagaarka. Cunto qabow!
Adeegyada: 4-5