- zucchini - 1 xabbo
- yaanyo - 1 xabbo
- sigaar cabbin - 1 Jeex
- ukunta - 2 xabbo
- saliida saytuunka - 9 st. qaadooyin
- Bay Leaf - 1 xabbo
- laanta tarragon - 1 xabbo
- laan ka mid ah rosemary - 1 xabbo
- cusbo, basbaas - - Si aad u dhadhamiso
- toon - 1 ilig
Iska yaree zucchini yar yar iyo yaanyo. Ku shub 3 qaado oo saliid saytuun ah oo galaas kuleyl ku dhex jira kuleyl dhexdhexaad ah iyo, marka dhoobada dhoobada lagu daro, digaagada tarragonka, rosemary iyo caleemaha waa la kululeeyaa. Fry muddo hal daqiiqo, kareyso. Ku dar qiyaasaha la jarjaray, oo si fiican u walaaq. Dhaqdhaqaaq cusbo ah (2 jeexjeex). Fry illaa inta la sameeyo, laakiin ka tag gaajo yar. In yaanyo yaryar ah oo la yareeyo yaanyada 3 qaado oo saliid ah. Ku dar milix, basbaas. Fry ilaa 2 daqiiqo. Ka saar tarragon, toonta, burka iyo caleemaha laastikada ah ee zucchini, ka dibna ku dar yaanyada. Salt, basbaas. Karso hal daqiiqo, kareyso si joogto ah. Ka saar dabka Nac nacas ah hamka sigaar cabba ka dibna jarjar. Beat ukunta leh milix iyo basbaas. Ku dar yaanyo iyo zucchini, si fiican u walaaq. Iskudhir foornada ilaa 180 ° C. Foomamka yaryar, ku faafi ham, ku dar shaaha isku dar ah ee dusha sare leh 2/3. Ku rid foornada 10-15 daqiiqo. Waxaa muhiim ah in omelet uusan kudhicin oo joogtana jilicsan.
Adeegyada: 15