- Pearl Pearl - 1 koob
- Biyaha - 2.5 koob
- Saliid, sonkor - - Si dhadhanka u dhadhamiyo
- Butter - 20 garaam
Qoryaha Pearl waa qasab in ay noqdaan kuwa cuntada ku jira ee kuwa daryeesha caafimaadkooda. Qoryaha Pearl waa hodan ku ah borotiinka, waxaa ku jira tiro badan oo fiitamiin A, B, E, D, iyo sidoo kale birta, copper, iodine, fosfooraska iyo calcium. Baro sida si fudud oo dhakhso ah u karsan cajiib ah oo faa'iido leh, iyo, ugu muhiimsan, bar leydi dhadhan leh ee a multi-wallpaper! Cuntada xayawaanka ah ee qoryaha kala duwan: 1. Dhaqdhaqaaqa raaci si fiican biyo qabow. Kadibna ku shub baaquli fara badan, ka buuxi biyo oo ka tago habeenkii (maqaarka waa inuu bararaa). Haddii aadan haysan waqti, buuxi bararka lakabka leh isla cabirka biyaha karkarana ha u istaagaan 30-40 daqiiqo. 2. Marka qashinka lafuhu bararayo, ku dar sonkorta, saliida iyo milixda. 3. Dooro "Porridge" ama "Buckwheat", waxaad dhigtaa saacad 60-80 daqiiqo. 4. Kadib dhammaadka barnaamijka, dooro "Habka kuleylka" 15-20 daqiiqo kadibna u oggolow boorashka inuu ku faafo. 5. Ku sii daa boorashka dhammeystiran ee taarikada. U adeegso saxan gooni ah ama saxan dhinaca. Cunto qabow!
Adeegyada: 4