Solyanka mushahaan
- 500 g oo ah santuuq
- 300 g oo cinjir ah
- 2 basasha
- 2 miis. saliid qaado khudradda
- 2 miis. qaado qaado yaanyo
- 3 qajaar cusbayn
- 20 g basasha cagaaran
- 4 miis. qaado qaado labeen dhanaan
- 1 baako
- 4 pcs. bactericorns
- cusbo
Diyaarinta:
Mushrooms karkariyo 2 litir oo biyo ah (qiyaas ahaan 40 daqiiqo). Basasha qashin iyo isku shiishaa saliidda cuntada (10 daqiiqo). Ka dibna isku dar mashiinka yaanyada iyo ka qaad kuleylka. Iibaajiinka leh boqoshaada gawo saaro iyo isku kari ilaa 20 daqiiqo. Ku dar basasha oo isku kari ilaa 5-7 daqiiqadood. Dhiroonka jarjar xabadaha, ku rid maraqa, ku dar caleen, basbaas iyo kariyo 10 daqiiqo. Maraq la dhammeeyey oo la jarjarey oo la jarjarey oo la jarjarey 15 daqiiqo, xidhid daboolka.
Waqti Karinta: 90 daqiiqo.
Mid ka mid ah adeegga 155 kcal
Qaadada - 11 g, dufan - 8 g
Talo siintaada
Miisaanka ku kaydi qaboojiyaha, si tartiib ah ugu duub warqadda (in sheyga "neefta"). Sida xirmo, marnaba ha isticmaalin bacaha balaastiga ah - iyaga oo ah hadiyadaha alwaaxku waxay noqdaan kuwo lugaynaya oo si deg deg ah uga sii daraya.
Sonkorta leh boqoshaada
- 500 g oo ah santuuq
- 1 basal
- 1 karooto
- 1 xidid celery ah
- 1 poodh oo ah basbaas cas oo macaan
- 2 miis. saliid qaado khudradda
- 2 yaanyo
- 100 g oo bariis ah
- 300 g oo baradho ah
- 4 pcs. bactericorns
- 1 baako
- cusbo
Diyaarinta:
Mushrooms si ay u kala soocaan una karkaraan 2 litir oo biyo ah (qiyaastii 30 daqiiqo). Basal gooyaa galay siddooyinkii kala badh, karootada, xidid celery iyo saxarka oo ah basbaas macaan - caws. Khudaarta la shiishaa saliidda cuntada (5 min). Tamaandho si aad u buuxiso biyo karkaraya, diirran, qashir jarjar googooyo. Ku dar khudaarta oo isku shiil 5 daqiiqo oo kale. In maraq leh boqoshaada ku dar bariis, ku kari 7 daqiiqo. Baradho Peel, googooyaa yar yar, ku rid maraq iyo kariyo 10 daqiiqo. Ku dar khudaarta la shiilay, basbaaska qeyliya, caleen caleen, cusbo ku kari 3 daqiiqo.
Wakhti karinta: 60 daqiiqo.
Hal qayb oo ah 220 kcal
Qaadada - 14 g, dufan - 12 g, carbohydrates - 8 g
Borsch leh boqoshaada iyo digirta
- 300 g oo ah kaabajka
- 2 baradhada
- 2 xididdo
- 100 g oo digir cad ah
- 1 basal
- 1 karooto
- 200 g oo ah boqoshaada
- on 2 miiska. malqacadaha saliidda qudaarta iyo koollada
- 1 miis. beedka iyo khal
- 4 miis. qaado qaado labeen dhanaan
- cagaarka
- saytuun
Diyaarinta:
Beerka lagu qoynayo ilaa 12 saacadood Mushrooms karkariyo 2 litir oo biyo ah (30 daqiiqo) oo jarjar. Digirta kasoobaxa (20 daqiiqo). Xabbad jebin oo isku shiishaa badh subagga. Ku dar jajab tamaandheyn ah, oo khal, maraq yar oo laalaab ah oo soo saar. Beeraha iyo basasha iyo saliidda saliidda haray. Iska yaree baradhada ku dar dheji, kaabajo caws. Maraq miro keenaya isku kari ah, ku rid barandhir ku jira, kaabajka iyo kariyo 10 daqiiqadood. Ku dar digirta iyo khudaarta cagaaran, ka dib 5 daqiiqo - xididdo caleenta, boqoshaada iyo, haddii la doonayo, saytuun. Xilliga ay dhadhaminayso, adeegso labeen dhanaan.
Wakhti karinta: 60 daqiiqo.
Mid ka mid ah adeega 370 kcal
Qaadada - 21 g, dufan-16 g, karbohidrates-18 g
Maraq baasto leh boqoshaada
4 miisaan
- 200 g oo baasto ah
- cusbo
- 1.2 litir oo ah maraq qudaar ah
- 1 basal
- 300 g of champignons
- 2 miis. saliid qaado khudradda
- 3 miis. malqacadaha suugada soya
- 50 g oo ah digir cagaar
- 100 karootada g
- 1 stem ee basasha cagaaran
- 1 qaado shaah. qaado qaado oo la jiido
Diyaarinta:
Noodles karkariyo, isku laab kooleeyaha, kuna faafi tuubooyinka maraqyada. Ku shub maraq si isku kari ah iyo 1/4 oo ka mid ah si aad ugu shubtid baastada ee taarikada. Basasha jarjar yar oo khafiif ah, boqoshaada - taarikada. Ku dar basasha saliidda cuntada, ku dar boqoshaada oo gashado. Xilliga maraqa soya. Karootada jarjar xaleef, basal cagaaran - dhagxaan. Maraq haray mar kale karkariyo kuna rid boqoshaada, sinjiga, digirta iyo karootada. Karso 2 daqiiqo. Maraq leh boqoshaada ku shub noodle ee taarikada. U adeegso adiga oo ku rushaynaya siddeed basal oo cagaaran.
Waqti karinta: 40 daqiiqo.
Mid ka mid ah adeegga 320 kcal
Proteins-10 g, dufan-12 garaam, karbohidrat-40 garaam