- Brokoli - 400 garaam
- Baasboor Bulgaar - 100 garaam
- Karootada - 150 garaam
- Saliidda cuntada - 3 qaybood. qaadooyin
- Dill (xirmo) - 1 Piece
- Koriander (dhulka) - 1/2 Art. qaadooyin
- Sisin - 50 millilitir
- Salt - 1 1/3 Qaado
- Basbaas - 1/3 Qaado
- Saraq - 3 ilkood
- Sonkor - 1 qaado shaah
- Basbaaska gaduudka cas - 1/3 Qaado
Recipe for broccoli ee Kuuriyaan: 1. First ugu horeyso kobar broccoli iyo u qaybiyaan inflorescences. 2. Biyo raaci oo jarjar balka maadada, toonta iyo karootada. 3. Saliid biyaha ku dhex daadi. Kaabashka soo socda waa in lagu dhajiyo dheriga biyo karkaraya, kari ilaa 3-5 daqiiqo. 4. Karootada xawaashka ah ee huurka ah, ku dar cagaarka dill, ka gooyay basbaaska galay qeybo yar oo khafiif ah. Sarreenku ha u maro saxaafadda. 5. Waxaan ku karkaraa broccoli in baaquli, isku daraan la jarjaray basbaas macaan, dill, toon, karootada. Dhammaan tan waa in lagu daraa, ku dar sonkorta, madow iyo dhulluxan gogol, miro. 6. Kadibna waxaan ku shubi karnaa salaashka khudradda iyo saliidda cuntada. Haddii la rabo, sabiib waxaa lagu dari karaa salad. Waxaan kugula talinayaa in aad soodhada soo saartid dhowr saacadood. Cunto qabow!
Adeegyada: 4-6