Broccoli ee labeen dhanaan

1. Biyo raaci broccoli, u kala qaybi jarjar, ku rid subagga digsiga. ku dar biyo Badeecooyinka:

• Broccoli - 300 garaam (can - cusub-barafaysan)
• Caano dhanaan - 100 garaam
• Salt - - dhadhamin
• Sunflower ama saliid saytuun ah - 1/4 koobab (shiilasho)

Tilmaamaha

1. Biyo raaci broccoli, u kala qaybi bacalka, ku rid subagga digsi qabow. ku dar biyo iyo cusbo, isku kari ilaa kuleyl dhexdhexaad ah muddo 15 daqiiqo ah 2. Ku dar kariimka labeen dhanana daqiiqado yar. 3. Saxanka waa diyaar! Waan ku faraxsanahay!

Adeegyada: 2-3