Qalabka bini-aadamka waxaa loo qaabeeyey baahida isbedeleysa ee jirka iyada oo loo marayo habab kala duwan. Taasi waxay hubinaysaa ku filnaanshaha wadnaha ee baahida jidhka.
Iyada oo jimicsiga jirka ah ee ugu weyn, kharashka tamarta ee wadnuhu wuxuu kordhin karaa 120 jeer ama ka badan marka loo eego xaaladda nasashada. Maxaa loo yaqaan 'tachycardia' inta lagu jiro muddada culeyska sii socda. Dhiigga dhiigga ayaa kor u kaca, taasoo kor u qaadeysa socodka dhiigga. Tani waxay kordhisaa socodka dhiigga ee maraakiibta wadnaha. Isbedelada noocan ah ee jirka inta lagu jiro jimicsiga waxay kordhinaysaa difaaca jirka ee nidaamka wadnaha iyo xididdada qalabka waxyeellada leh iyo dhab ahaantii tababarka jirka iyo ka hortagga dhaawaca habka wadnaha.
Dareenka xun, sida xanaaq, caro, abaabulida ilaha tamarta. Isla markaa, adrenaline ayaa lagu sii daayaa dhiigga, qandhada wadnaha ayaa la kordhiyaa oo sii xoojiyaa. Dhaqdhaqaaqa jireed ee ka jira waddammada shucuureed ayaa keeni kara dhaawac xagga wadnaha ah sababtoo ah ku fashilantii isticmaalka tamarta tamarta la mariyey. Xaaladaha dareenka ah ee joogtada ah ee leh dareen cabsi, ilo wareed ilo dhaqaale ah oo xakameynaya dhaqdhaqaaqa wadnaha, ayaa ka sii daraya dhiigga jirka. Xaaladaha dareenka ahi waxay keenaan cudurka wadnaha.
Mid ka mid ah arrimaha keenaya horumarinta wadnaha wadnaha, waxay noqon kartaa nafaqo aan habboonayn, gaar ahaan haddii aadan ogeyn waxa miraha ay u fiican yihiin cudurka wadnaha. Cuntooyinka ku jira xaddi badan oo kolesterool ah ayaa keeni kara hormarinta atherosclerosis, taas oo lumen ee marinnada dhiigga ku dhacaan iyo dhiiggu socodka iyaga oo hoos u dhiga. Waxyaabaha noocan ah waa ukun, beerka, ukunta, ukunta kalluunka. Sidaa daraadeed, isticmaalkooda waa in ay ahaadaan kuwo xadidan, iyo mudnaanta waa in la siiyaa caanaha, khudaarta iyo miraha.
Qalabka jiran waxaad u baahan tahay dabeecad taxadar leh. Laga soo bilaabo shaqo uu ku xiran yahay oo kaliya gobolka oo dhan organism, laakiin sidoo kale nolosha. Hawlgalkuna waa inuu xoojiyo oo uu soo celiyo muruqa wadnaha.
Marka cudurka wadnaha lagama maarmaan u yahay in la cuno cuntooyinka heerarka sare ee potassium iyo magnesium. Qodobbadan waxay lagama maarmaan u yihiin shaqada wadnaha. Waxyaabaha noocan oo kale ah waxaa ka mid ah miraha iyo casiirka laga helo iyaga. Sidoo kale khudradda la qalajiyey, gaar ahaan khudaarta cagaaran, sabiibta. Aad u faa'iido leh muuska, fersken, abrikot, currants madow.
Meelo, khudaar la qalajiyey, abrikot, sabiib ah ayaa ah potassium kareem.
Khudaarta iyo khudradaha waa qeyb ka mid ah cuntooyinka ay ka mid yihiin bukaanka qaba miyirardial infections, atherosclerosis, hypertension sababtoo ah joogitaanka fitamiinada, cusbada macdanta (gaar ahaan potassium, magnesium), joogitaanka fiber oo kor u qaadaysa dheecaanka baruurta, sidaas darteed waa muhiim in la ogaado waxa miraha ka fiican qaba cudurka wadnaha.
Bananas . Isticmaalka miraha muuska ee cuntada ayaa faa'iido u leh bukaanka qaba cudurrada nidaamka wadnaha iyo xididada sababtoo ah heerka sare ee fiitamiinada, cusbada macdanta. Gaar ahaan cusbooyinka calcium, magnesium, fosfooraska, birta iyo potassium.
Fiiri . Miraha fersken ayaa sidoo kale aad u hodan ku ah fitamiinada. Miraha fersken waxaa ku jira cusbooyinka magnesium, calcium. Inta badan miraha waxaa ku jira potassium iyo fosfooraska. In 100 garaam oo miro ah - 363 mg oo ah potassium iyo 34 mg oo fosfooraska ah. sidaa darteed fersken ayaa sidoo kale lagu talinayaa cudurka wadnaha.
Khamriga . Miraha waxaa ku jira fitamiin B, ascorbic acid, carotene, walxaha pectin, enzymes, macdanta macdanta, asiidhyada organic. Inta badan miraha khudaarta waxaa ku jira cusbooyinka potassium (1717 mg), kalsiyum (illaa 21 mg), copper (ilaa 110 mg). Sababtoo ah content ee potassium sare ah in khudaar yihiin faa'iido leh ee cudurada wadnaha.
Ujeeddooyinka daawooyinka, miraha khudaarta cusub ayaa loo qoraa, iyo sidoo kale casiir khudradeed cusub oo loogu talagalay daaweynta cudurrada wadnaha wadnaha, oo leh arrhytmias, hypertension, dhiig yari.
Canab . Midhaha canabku wuxuu ku jiraa noocyo badan oo ka kooban kiimikada kiimikada iyo maadooyinka. Vitamins, carotene, fitamiino E, P, PP, C, folic acid, saldhigyo yaryar, maadooyinka pectin, enzymes, saliidaha lagama maarmaanka ah, xanjo, reinsyo, fiber, salts of potassium, birta, magnesium, manganese, silicon , vanadium, titanium, copper, rubidium, boron, zinc, aluminium, iodine, molybdenum, arsenic, sulfur, chlorine. Waxyaabaha noocan oo kale ah kiimikaad waxay ka dhigaan canab si aan waxtar lahayn daaweynta cudurrada kala duwan.
Qodobka sare ee potassium ee foomka of a tartaric acid kor u kaca, kaadida alkalinizes, dhiirrigeliya ka takhalusida xeryahooda uric acid, ka hortagtaa formation dhagax, hagaajinaysaa shaqada ee muruqa wadnaha.
Isticmaalka canabku wuxuu leeyahay saameyn aad u kala duwan oo ku saabsan geeddi-socodka ka jira labadaba caafimaad iyo jir-xanuun. Daawada, vinogradoechenie waxay keentay jihada daaweynta madaxa banaan. Qeyb ka mid ah, canab ayaa loo isticmaalaa sidii dib usoo celin, tonic ah. Si caadi u ahaato geeddi-socodka xayawanimada, daaweynta cudurrada nidaamka wadnaha, gaar ahaan insulin la'aanta, si loo hagaajiyo dheef-shiidka biyaha.
Contraindication for daaweynta sabiib ah waa sonkorowga mellitus (miraha waxaa ku jira glucose), cayilsan yahay, caloosha iyo boogaha duodenal.
Casiirka sabiibka ah ee la kariyey ayaa loo isticmaalaa dhiig kar.
Casiirka sabiibta waxaa lagu qiimeeyaa aasaasaha daawada Hippocrates. On guryaha guryaha, wuxuu isbarbar dhigey canab iyadoo malab. Sonkorta canabka, ama sonkorta, waxay go'aamisaa saameynta antitoxic, casiirku leeyahay hanti dib u dhis ah, waxay leedahay saameyn gaar ahaan faa'iido leh ee muruqa wadnaha.
Juice waxay hoos u dhigtaa heerarka kolestaroolka dhiigga, waxay wanaajisaa fayoobaanta, taas oo muhiim u ah dib u soo celinta awoodda ay ku shaqeyn karto da 'wayn.