Nafaqada habboon ee dhiig-baxa wuxuu ku xiran yahay tusayaal badan (da'da, nooca shaqada, xaaladda guud ee jidhka, jiritaanka cudurrada kale), laakiin waxaa jira mabaadi'da guud ee cuntada nafaqada.
Cadaadiska sarreeya ee culus, waxaa lagama maarmaan ah in laga saaro marka ugu horeysa ee laga soo saaro alaabada cuntada ee keeneysa kororka. Halkan waxaa ah:
- Caffeinated (kookaha, kafeega, cabitaanka qaxwaha, shaah adag, shukulaato, coca-cola);
- Cunto, saliideed, weelasha basbaaska iyo alaabooyinka, dhirta;
- hilibka iyo kalluunka ee noocyada dufanka, dufan adag, saliid kalluun, jalaato;
- macmacaanka, kareemka kareemka marka hore;
- beerka, kelyaha, maskaxda;
- Nolosha.
Waa in la ogaadaa in dhawaan 200 garaam oo khamri ah oo qallalan oo casaan ah lagula taliyay in la isticmaalo maalin kasta. Haddii shaki ku jiro, la tasho dhakhtarkaaga.
Jadwalka cusbada ee hypertension waa ku dhowaad cadowga mid. Xaddid 3-5 garaam maalintii, iyo sii xumeeyso oo gabi ahaanba ka tirtir cuntada. Cuntada Bezolevuyu ayaa isku daraysa casiirka, xawaashka, xabaalaha. Isku day inaad ka fogaato isticmaalka alaabooyinka la soo noqdey. In iyaga, sida caadiga ah, badan oo sodium ah, iyo waxay waxyeello u ah jirka ee hypertension.
Yaree isticmaalka baradhada, digirta, digirta, digirta. Laga soo bilaabo alaabada la dubayo, waxaad doorbideysaa cunto madow, laakiin aan ka badnayn 200 garaam maalintii. Saldhig u ah nafaqada habboon ee hypertensives:
- hilibka lenten: turki, digaag (aan lahayn dufan), digaag, hilibka lo'da dhalinyarada;
- kalluunka noocyada dufan-yar (doorbidayaa foomka la kariyey sida hilibka);
- farmaajo iyo farmaajo leh waxyaabo dufan yar;
- Boorashka jilicsan: gawaarida, oatmeal, masago.
Cuntada waa in lagu tiriyaa wadarta wadarta dareeraha maalin kasta. Waa inuusan ka badnayn 1.2 litir. Maraqa hilibka dufan ee dufanka ku yar waa inuu ku jiraa cuntada aan ka badnayn labo cunto todobaadkii. Inta soo hartay, waa miro khudradeed, miro, caano, maraqa badarka. Khudaarta - ku jirta qaab cayriin ah oo la kariyey, qaabka loo yaqaan "vinaigrettes", salad dharka la shiiday.
U hubso inaad ku darto alaabta la buuxiyo potassium (abrikot, khudaarta cawska, mooska, baradhada). Potassium waa mid ka mid ah fiitamiinada iyo macdanta ugu faa'iidada leh ee loogu talagalay hypertension. Dhakhaatiirtu waxay ku talinayaan in ay isticmaalaan min 3000 ilaa 4000 mg maalintii. Kalsiyum (800 mg maalintii) iyo magnesium (300 mg maalintii) sidoo kale waa mid aad u faa'iido badan.
Waxaa sii kordhaya, waxaa jira hypertension, horumarinta ka soo horjeeda miisaanka xad-dhaafka ah. Xaaladdan oo kale, nafaqada cuntada ayaa muhiimad gaar ah leh. Marka uu cudurku ku badan yahay cayilka, cunnooyinka saxda ahi waxay u egtahay sidan: saamiga dufanka - 20-30%, carbohydrates (laakiin aan si sahlan loo karin) - 50-60%.
Kala saaran kiiskan, cuntada dietinta yar yar iyo soonka. Dufanka weli waa inuu ku jiraa cuntada, laakiin aan ka badneyn 60 garaam maalintii. Qaadooyinka waa in lagu dhajiyaa cuntada qiyaas ahaan 90-100 garaam. Xaaladdan oo kale, waxaad doorbideysaa cabitaanada cagaarka ah ee caanaha, caanaha, ukunta ukunta, jiiska, cabitaanka khamriga, burka soy. Waxyaabaha kalooriga ah waxaa lagu yareyn karaa alaabooyinka ay ku jiraan fitamiin K (subag, labeen dhanaan, kareem).
Badeecadaha badda waxay hor istaagaan horumarinta hore ee atherosclerosis. Badda kale, dibudhiska, gawaarida, caloosha ayaa aad u faa'iido leh.
Xaddid cunista cuntooyinka sababa caloosha: Radishes, dabocase, basasha, toon, cabitaanno qudaaraysan.
Cunto si sax ah, qaybo yar yar 4-5 jeer maalintii. Samee caado wanaagsan oo cunista ugu dambaysa 4 saacadood ka hor wakhtiga jiifka.