- Rooti ka sameysan - 500 garaam
- Rooti cad - 2-3 xaleef
- Caanaha - 1 koob
- Basasha - 1 Piece
- Ukuntu - 3 qaybood
- Karootada - 1 xabbo
- Salt - - dhadhamin
- Faleebo - - dhadhanka
Ku dar rooti cad cad nus koob oo caano ah. Iska daaya caanaha, kadibna si wanaagsan u duug. Ku dar hilibka duqadda ah, ukunta, milixda iyo basbaaska rootiga la jajabiyey. Way fiican tahay in la isku daro. 2 ukumo lagu qasan yahay nus koob oo caano ah. Ku dar milix, basbaas, jeex. Egg iyo walxo caano ah ku shub digsi qaboojiye oo samee caleemo. Ku dhaq dabacasaha, xawaashka. Basal Peel, jar. Waxaad shiishaa basasha iyo karootada digsi qaboojis ilaa dahab ah. On warshad jiifay for forcemeat diyaarisay iyo u qaybiyaan si siman. Wixii walxaha ku rid omelet iyo khudradda la shiilay. Qaadista foornada duudduuban fal waxashnimo leh. Dhammaan duuduubka duudduuban ee lagu duubo, ku rid sheet dubista. Ku daadi biyaha yar yar ee digsiga. Ku rid foornada foornada 45 daqiiqo heerkul ah 180 darajo. Waxaad u adeegi kartaa duubka labada qabow iyo kulul. Cunto qabow!
Adeegyada: 4-5