Iyadoo gacan ka heleysa khudradda iyo miraha koray lixdii mitir ee laba jibbaaran, ku dhawaad xanuun kasta waa la daaweyn karaa. Waxyaabaha ugu muhiimsan - si aad u ogaatid nooca cagaarka ah ee nooca xanuunka keena
Baradhada
Maxaa ka bogsanaya:
• hargabka iyo qufaca - neefsashada laga dhaliyey baradho la kariyey oo la isku qurxiyo;
• Cudurada maqaarka (dermatitis, canbaarta, boogaha trophic), gubasho - baradhada ceeriin lagu burburiyo huurka waxaa lagu dabaqayaa meelaha dhibta leh. Maqaarka kareemka, ee maqaarka qalalan ama qallaji, isticmaal maskooyinka ka samaysan barandhada diiran, la dhaqay kareem ama labeen dhanaan.
Vitamin A, B, B, B, B, C, K, E, potassium, calcium, sodium, magnesium, sulfur, fosfooraska, koloriin, birta, zinc, copper, manganese, boron, proteins, starch, fiber saccharides, walxaha pectic, organic, acids, borotiinka, dufanka, fiyuusta cuntada.
Dareenka . Baradhadu waxay dawaysaa hypertension! Cilmi-baarayaasha ka socda Machadka Cilmi-baarista Cuntada (Great Britain) ee laga helay cacoamiin baradho - walxo dhif ah oo caawiya dhiig-karka. Markii hore waxaa la aaminsan yahay in cacoamines ay ku jiraan oo keliya geedo loo isticmaalo dawooyinka Shiinaha.
Contraindications : miisaankaaga.
Cucumber
Maxaa ka bogsanaya:
• cudurada wadnaha, xididdada dhiigga, kelyaha - maaddada sare ee potassium waxay keenaysaa cadaadiska, cadaadiska dheecaanka badan ee jirka;
• Cudurada qanjirrada ee qanjidhka - qajaarka waxaa ku jira iodine oo si sahlan loo isticmaali karo;
• qufaca iyo qaaxada - casiirka cucumber ayaa leh waxyeellada anti-bararka iyo saameynta.
Waxaa ka kooban : fitamiino C, A, PP, B, potassium, calcium, magnesium, fosfooraska, sodium,
birta, silicon, sulfur, iodine.
Dareenka : Qodobka muhiimka ah! Qadarka ugu badan ee walxaha bayoloji firfircoon waxay ku jiraan qajaarka dhulka, 5 ilaa 7 cm dhererka.
Contraindications : Waa wax aan loo baahnayn in lagu daro qajaarka cuntada inta ay ka sii darayaan boogta feeraha ee caloosha iyo duodenum, oo ku dhaca meeraha iyo xanuunka dareenka iyo colitis, nephritis joogto ah iyo pyelonephritis, unugyada kalyaha iyo urolithiasis.
Apple
Maxaa ka bogsanaya:
• Fisiyadaha cuntada ee ku jira tufaaxa ka hortagga caloosha, pectin waxay daweysaa xanuunka mindhicirada, iyo tufaaxa iyo asiidhga tartaricku waxay gacan ka geystaan caadeynta habka mareenka mindhicirka;
• Atherosclerosis - tufaaxu wuxuu yareeyaa diiradda kolestaroolka dhiigga;
• Ka ilaaliya kansarka - maqaarka tufaaxa waxa ku jira qadar badan oo qufacin ah oo ka hortagga antioksidant, kaas oo la socda vitamin C xannibaadyada xorta ah, iyo pectin waxay dhexdhexaadiyaan walxaha waxyeelada leh ee soo galaya jirka;
• urolithiasis, turjunka, laabotimism - tufaaxu waxay leeyihiin saamayn lagu durayo;
• Casiirka apple wuxuu xoojiyaa nidaamka wadnaha.
Vitamin C, E, H, PP, carotene, potassium, calcium magnesium, sodium, fosfooraska, birta, kobaltada, manganese, copper, molybdenum, nikkel, zinc, pectins of fanners, antioxidants.
Dareenka . Tufaaxu wuxuu hoos u dhigaa heerka kolestaroolka dhiigga! Taasina waxay gacan ka geysaneysaa ka hortagga iyo daaweynta xanuunka atherosclerosis.
Contraindications : Tufaax aashito ayaa ka horjeeda bukaanka qaba cudurka boogaha cudurka qafiifka ah, xanuunka qanjirada iyo cudurada feeraha.
Karootada
Maxaa ka bogsanaya:
• xanuunnada muuqaalka;
• sii kordhiya caabbinta cudurada catarrhal;
• Fytoncides dabacasaha waa ka weyn yahay toon;
• Waxay hagaajisaa waxqabadka habka dheef-shiidka, beerka iyo beedka.
Vitamin B1, Bg, C, PP iyo carotene - provitamin A, calcium, birta, potassium, copper, fosfooraska, iodine, copper, cobalt, magnesium, silicon iyo saliidaha lagama maarmaanka ah, saliidaha, flavonoids, carbohydrates, sonkorta iyo fiber.
Kaabashka
Maxaa ka bogsanaya:
• Boog-calool-xanuun - sababtoo ah maadada sare ee fitamiin 0 ayaa bogsata boogaha hore, taas oo xitaa xitaa daawooyinka casriga ah aan awood lahayn;
• Cudurrada foosha - faybarka ku jira kaabashku wuxuu nadiifiyaa mindhicirrada, isaga oo la dagaallamaya caloosha, wuxuuna kobciyaa wax soo saarka;
• cudurka wadnaha - cusbada potassium waxay leedahay saameyn faa'iido leh oo ku saabsan shaqeynta murqaha wadnaha;
• jarista, bararka, canqowga, qaniinyada - kaabajka caleemaha - si rasmi ah loo aqoonsado antiseptic.
Waxaa ka kooban : fitamiino A, B, B1, V, K, potassium, zinc, magnesium, manganese, copper, birta, fosfooraska, chlorine, iodine, thiamin, cellulose
Dareenka . Kaabashka dhanaanku wuxuu ku dhacaa xitaa ifilada shimbiraha! Cilmi-baadhayaasha ka soo jeeda Jaamacadda Seoul ayaa waxay quudinayeen kalluunka kimchi (khudradda Kuuriyaanka ee laga soocay sauerkraut) ee shimbiraha cudurka qaba ee hargabka - toddobaadkii kaddib, badankoodu waxay muujiyeen calaamadaha soo kabashada.