Keega shukulaatada
- gaaban diyaar ah
- 1 baako budo ah si aad u samayso shukulaato shukulaato ah
- 1 baako budada ah ee budada dufanka
- 800 ml oo caano ah
- 200 ml darandooriga
- 2 bambo
- sonkorta budada ah
Karinta:
Samee laba koollo leh baaquli gaar ah, raacaya tilmaamaha xirmada. Isticmaal kasta oo 400 ml oo caano ah iyo 100 ml oo kareem ah. Keeggu wuxuu u qaybsan yahay saddex qaybood. Qeybta hoose ee foomka waxaa lagu daboolay warqad dubista, si ay u soo saaraan hal gabal oo cake ah. Ku daadi shukulaatada shukulaatada. Ka dibna ku daadi barkinta dufanka iyo kor u sii daa qayb kale oo cake ah. Fadlan fadlan! Ka dib markii lakab kasta oo daadi ah, keega waa in lagu ridaa qaboojiyaha 5-7 daqiiqo. Diyaargarow si aad uga tagto macmacaanka qabow 4 saacadood. Daadi sonkorta sonkorta iyo miraha rummaanka.
Waqti karinta: 40 daqiiqo.
Mid ka mid ah adeega 330 kcal
Proteins-22 g, dufanka -14 garaam, karbohidrat-42 garaam
Cake kula watermelon
Wixii 16 jeer
Tijaabada saxanka:
- 4 ukun
- 4 miis. malqacadaha sonkorta
- 4 miis. malqacadaha oo bur ah
- cusbo.
Suxuunta kareemka:
- 600-700 g of farmaajo macaan
- 2 bac oo ah sonkoriga sonkorta
- 4 miis. malqacadaha sonkorta
- 1 watermelon
- 1 baako ee jelatin
Karinta:
Si aad u diyaarisid cajiinka, xaji borotiinka leh sonkorta iyo milixda xumbada qaro weyn. Ku dar burka iyo safarrada dhawr jeer. Ku rid masska soo baxay ee subagga greased iyo burka-rusheeyey. Ku rid foornada muddo 30 daqiiqo ah heerkulku waa 160 °. Masharadda jalaatada leh ee farmaajada leh fargeeto ama xoqin iyada oo shaandho. Isku qas farmaajada caanaha sonkorta leh, ku rid meel qabow dhowr saacadood. Laba xabo oo watermelon ah, diirka iyo diirka, jar jartey ama la isku daro blender, xannibeeyso casiirkii soo baxay iyada oo loo marayo faashad. Ku dar qaboojiyaha qoyan leh cabitaanka cabirka, dufanka si siman leh kareemka curdi, qurxin leh jarjar saddex geesood oo qaraha. Shubo keega leh jalatin cas, oo loo diyaariyey sida ku qoran tilmaamaha xirmada.
Waqti Karinta: 50 daqiiqo.
Mid ka mid ah adeega 330 kcal
Qaadada - 25 garaam, dufan - 24 garaam, carbohydrates - 45 garaam
Cake "Yablochko"
- 150 g oo ah bur
- 120 ml cream
- 100 g oo ah subagga
- 3 ukun
- 100 g oo sonkor ah
- 300 g oo tufaax ah
- 1 diirka liinta
Karinta:
Butter, jilicsan, u ogolaanaya inuu jiifo 20-25 daqiiqo heerkulka qolka. Isku day kala badh subagga iyo badh sonkorta, ku dar kariimka, jaallaha ukunta, looska iyo walxo kasta. Ku dar ukun cad oo ukunta qoyan iyo burka la shiilay ee qiyaasta kareemka. Walaaq. Dubada dubi on digsi qabow qallalan. Tufaaxa waa in la maydiyaa, la jarjarey, la rusheeyey sonkorta oo iyaga ku rusheeyey qadar yar oo biyo ah ilaa jilicsan. Xidid kasta oo canjeela, ku rid mass Cufan. Cake-ka soo baxa ayaa ku shub leh sonkorta laba borotiin ah oo lagu dubay foornada (ilaa 20 daqiiqo 160 °).
Wakhti-karinta: 30 daqiiqo.
Hal qayb oo 420 ah saxarada
Qaadada - 12 g, baruurta-14 g, carbohidrates-28 garaam
Cake Miracle
10 jeer
Imtixaanka:
- 200 ml oo caano ah
- 2 ukun
- 4 miis. malqacadaha oo bur ah
- 30 ml oo saliid ah
- 1 qaado shaah. beedka iyo sonkorta
- qanjaruufo cusbo
- 1 miis. qaaddo subag.
Wixii buuxinta:
- 200 g khudradda la qalajiyey
- 200 g baakadaha
- 1 koob oo ah walxaha diirran
- hal galaas oo ah labeen dhanaan oo labeen dhanaan ah
Karinta:
Miraha qalalan si yaryar loo jarjarey, caleemaha la jarjarey, wax yar ka dhigaya qurxinta. Isku walaaq wax kasta adoo ku daraya galaas oo labeen dhanaan ah. Ku dar bur, cusbo iyo sonkor leh ukumo iyo caano diiran. Dhammaan isku darka. Shidaal saliidda ah diirimaad, ku rid cajiinka iyo mar kale isku daraan. Caleenta dubiya digsi qabow. Ku rid caaryada, ku rid walxaha iyo dufan leh subagga. Ku rid foornada 30 daqiiqo. Ku dhammee keega oo labeen dhanaan leh oo qurxin iyo khudaar la qalajiyey.
Waqti karinta: 40 daqiiqo.
Mid ka mid ah adeega 330 kcal
Qaadada - 22 g, dufan -14 g, carbohydrates - 42 garaam
Cake "Black Forest"
Cake cad
- 125 g oo ah bur
- 1/2 shaah. malqacadaha khamiir
- 60 g oo ah subagga
- 250 g oo sonkor ah
- 2 ukun.
Wixii suxuunta cake brown:
- 7 ukun
- 250 g oo sonkor ah
- 60 g oo ah subagga
- 150 g oo ah bur
- 50 g of istaarijka
- 50 g of kookaha.
For cream for:
- 450 g oo ah suugada cherry
- 2 baako oo jelatin ah
- 750 k kiilo
Karinta:
Sidoo kale cajiin cajiinka laga sameeyo maadooyinka cad iyo madow. Ku shub 2 suxuun la dubay oo dubi karo ilaa 35 daqiiqo. Ka dib marka la qaboojiyo, googoyn weel kasta. Gelatin waa in la diyaariyaa iyadoo la raacayo tilmaamaha xirmada. Casiirka laga bilaabo khudradda cherry si diiran oo qaso gelatin. Keega kasta, cad oo madow iyo madow, qoyso isku dar ah. On top of lakabka kasta dhigay dhowr jeer jeer, iyaga ku dabool leh cream darbiyo.
Wakhti-karinta: 30 daqiiqo.
Hal qayb oo ah 420 kcal
Qaadada - 12 g, dufan -14 g, carbohydrates - 28 garaam
Noocyada tufaaxa
10 jeer
Imtixaanka:
- 2 koob oo bur ah
- 2 shaah. malqacadaha oo cusbo ah (aan lahayn bog)
- 200 g oo ah subagga
- 1 koob oo ah baradho la kariyey.
Wixii buuxinta:
- 4 tufaax
- 100 g oo ah subagga
- 4 miis. malqacadaha sonkorta
- 1 miis. beedka iyo subagga dhalaalaya
Karinta:
Laga soo bilaabo maaddooyinka this cajiin cajiinka. Ku dhaq tufaax, jarjar xaleef, kula saydhaa sonkorta budada ah iyo ku rid subagga 10-15 daqiiqo. Laga soo bilaabo cajiinka soo rogo lakabka 0.5-cm iyo jarjarey. Si aad ugu faafiso walxahaas, si aad u ilaaliso maqlaha, si aad u dufato subagga dhalaalaya. Dubo 20 daqiiqo oo ah 230 °.
Wakhti karinta: 60 daqiiqo.
Mid ka mid ah adeegga 397 kcal
Qaadada - 14 garaam, dufan - 25 garaam, carbohydrates - 32 garaam
Keega sanduuqa leh canab
Imtixaanka:
- 280 g oo ah bur
- 140 g oo ah subagga
- 100 g sonkorta granulated
- 1 ukun
- 4 miis. malqacadaha caano.
Wixii buuxinta:
- 60 g oo ah foormaatka dhulka
- 60 g sonkorta granulated
- 1/2 shaah. qaado qumbaha dhulka
- 800 g oo canab khafiif ah.
Intaa waxaa dheer:
- 1 miis. beedka iyo malab
- 50 g sonkorta granulated
- 100 g gaws la jarjaray
Karinta:
Laga soo bilaabo maaddooyinka kuwan, cajiin cajiinka jilicsan ee jilicsan. Saxanka dubista, ku rid xaashida dubista oo dufan leh subag. Buuxi qurhooyinka leh cajiinka kala badh. Sare u dhig miro canab of canab. Ku dabool lakabka cajiinka si aad u sameysid caaryada aan buuxin 1/4 qaybood (miraha ayaa kici doona). On top of cupcakes smear malab isku qasan sonkorta, iyo kula saydhaa leh yicib. Ku dubo koofiyada ilaa inta la kariyey 180 ° ilaa 30 daqiiqo.
Waqti Karinta: 50 daqiiqo.
Hal qayb oo ah 420 kcal
Qaadada - 11 g, dufan -14 g, carbohydrates - 34 garaam
Beerta "The Tale"
- 300 g ee qolada
- 300 g oo ah sonkorta granulated
- 2 fersken
- 100 g oo ah farmaajo
- 350 g yogurt
- 1 qaado shaah. qoriga qorfe
- casiirka iyo diirka liinta 1
- 50 garaam oo ah yicibta miraha leh iyo pistachios
- 20 g oo ah shukulaato madow
Karinta:
Gacalisada dhaq, qashin. Isku qas 200 g sonkor, kariyo qiyaas ahaan. 5 min. U oggolow inaad qaboojiso. Faanjiyo in la dhaqo, jidhka gooyaa xabadaha. Isku dar qasacad jilicsan oo caano fadhi ah, sonkorta haray, qorfe, casiir iyo liin liin iyo garaac. Bur burka. Dhar dhammaan walxaha ku jira lakabyada, sida ay soo jeediyaan dhadhanka dhadhanka. Shukulaatada si ay u jebiyaan oo ay la socdaan pistachios qurxiyaan macmacaanka.
Wakhti karinta: 60 daqiiqo.
Mid ka mid ah adeega 380 kcal
Qaadada - 24 g, dufan - 17 g, carbohydrates - 36 garaam
Miraha jelly cranberry
4 miisaan
- 30 g of gelatin
- 200 g of karamberriga
- 150 g oo ah sonkorta granulated
- 1 apple
- 1 pear
- 1 kiwi
- 100 g oo canab ah oo aan lahayn godad
- caleen caleemo
- 1 diirka lime ee qurxinta
Karinta:
Kaadi ka samee biyo qabow muddo 30 daqiiqo ah. Iska dhaq sambabada oo iska xoq. Daadi sonkorta, ku shub 400 ml oo biyo ah, kari ilaa 7 daqiiqo, godo. Gelatin ku tuujin, ku rid sharoobada culus, kareyso, diiran. Apple iyo pear wash, saaro asaasiga leh abuur, diirka iyo jar jartey. Kiwis waa in la nadiifiyaa oo jarjaraa. Ku dhaq canab. Miraha oo ku faafaya fijaannada, mid waliba ku shub jelly diirran oo diirran oo ku rid qabow 2 saacadood ka dib, kadibna ku dhaji baaquli dhawr ilbiriqsi biyo kulul oo si tartiib ah u soo jeeso dabka. Ku qurxiyo maraqa iyo lime.
Wakhti karinta: 60 daqiiqo.
Mid ka mid ah adeegga 310 kcal
Qaadada - 22 g, dufan -17 g, carbohydrates - 38 garaam
Halva ee Giriigta
20 jeer
- 1 koob oo sonkor ah
- 1 galaas oo biyo ah
- 1 koob oo semolina ah
- 125 g oo ah subagga
- 1/2 koob oo ah walxaha diiray
- 1 qaado shaah. beedka iyo qoriga dhulka
- 1/2 shaah. malqacadaha vanillin
Diyaarinta:
In biyaha ku shub sonkorta, caanaha, ku dar vanillin iyo kasoobaxa. Doofaarka oo burburay. Maydhso subagga digsi iyo ku dar nuts. Shub semolina iyo isku shiil kuleylka hooseeya oo walaaqaya ilaa 15 daqiiqo, ilaa ay kooxdu hesho nuurad casaan ah. 2. Isku dar qiyaasta caanaha oo ku rid digsiga qoraxda. Dabool oo isku kari kari ilaa 5-10 daqiiqo, ilaa iyo inta baaxada uu noqdo mid qaro weyn leh. Dufan digsiga dufan. On si siman jiifay a halva kulul iyo ha qaboobo. Ka dibna jarjar qaybo yaryar oo u adeeg shaah.
Waqti karinta: 40 daqiiqo.
Mid ka mid ah adeega 410 kcal
Qaadada - 24 g, dufan -17 g, carbohydrates - 36 garaam
Macmacaan leh abrikot
4 miisaan
- 850 garaam oo ah khudaar qasacadaysan
- 1 liin
- 2 miis. malqacadaha malab ah
- 2 miis. malqacadaha liimur liinta
- 50 g oo ah miraha diirran
- 50 g waliba
- 150 g oo ah bur
- 1 qaado shaah. beedka iyo qoriga dhulka
- 125 g oo ah sonkorta granulated
- 100 g oo ah subagga
Diyaarinta:
Maqaarka Peel on shaandho iyo jarjar xal. Ku dar burka leh qorfe iyo sokorta, ku xoq oo subagga la jarjarey. Ku dar qasacad. Ku rid isku darka hal ama tiro 4 foom, greased. Lemon biyo kulul, diiray jilibka dufanka ah, jaray qeybtii yar oo dhuuban casiir. Qaado shaah ah oo lakabyo leh juus ah, malab iyo khamriga, ku shub khudaarta. Daadi la jarjar digaha iyo miraha. Ku rid foornada muddo 30 daqiiqo ah 175 °.
Wakhti karinta: 60 daqiiqo.
Mid ka mid ah adeega 380 kcal
Qaadada - 24 g, dufan -17 g, carbohydrates - 36 garaam
Miro macaan
8 jeer
- 8 isterob adag
- 100 g oo ah khudradda diiray
- 200 g oo ah jiis la warshadeeyay
- 300 ml oo saliid ah
- 3 ukun
- 150 g oo ah bur
- 300 g rooti-baarka
- 200 ml oo sharoobada khudradda
Karinta:
Kiimiko ku maydho, gooyo qeybta kala badh oo ka saar xudunta. Diyaarso buuxinta. Doofaarka la jarjarey, isku shiishaa ilaa subagga ilaa bunka dahabka ah. Kadibna si fiican ugu walaaq jiiska. Buuxi hal-xabbadood oo isteroberi ah oo buuxa weelasha iyo kabaha cagaha labadaba. Ukunta waxay ku garaaceen oo isku dhajiyeen bur ilaa la siman. Iskalaabi iyaga isteroberi, duudduuban ee xayawaanka iyo shiil qoto dheer-la shiilay ilaa brown dahabka. Shub sharoobada khudradda.
Wakhti karinta: 60 daqiiqo.
Mid ka mid ah adeega 380 kcal
Qaadada - 24 garaam, dufan -17 garaam, carbohydrates-36 garaam
Ku dheh muusikada qoraalka
■ Kuwa loogu talagalay shakhsiga
Tani ma aha cudurdaar ah in laga dhigo raaxo macaan. Beddelka burka, waxa aad isticmaali kartaa bur-burin ama ku dar bran. Beddelka sonkorta loogu talagalay buuxinta miro macaan iyadoo lagu daro fructose, oo lagu iibiyo dukaamada raashinka.
■ Cajiinka loo yaqaan 'pie quick pie' ama pizza
Cuntadani waxay ku habboon tahay dubitaanka iyo macaan. Waxaa lagama maarmaan ah in lagu daro 10 g oo khamiir qalalan leh 5 qaado oo saliid ah, nus litir oo biyo ah, shaaha oo milix ah iyo qaado oo sonkor ah. Flours waxay u baahan tahay wax badan si ay u sameeyaan cajiinka u eg sida labeen dhanaan. Markaas cajiinka waa in lagu ridaa baco cellophane ah, xidhxidhnaa oo ku rid weel biyo qabow. Sida ugu dhakhsaha badan ee cajiinka kor u kaco (waxay qaadataa ugu badnaan 20 daqiiqo), ku dar bur si aad sidaas u cajiinka by gacanta.