Waqti karinta : 25 daqiiqo.
Dhibaato karin karin : sahlan
Adeegyada : 6
1 qaybood : 315.1 kcal, borotiinka - 8.6 g, dufanka - 9.9 g, carbohidrat - 47.9 g
MAXAAD U BAAHAN TAHAY:
• 200 g oo ah blueberries
• 300 g oo bur ah
• 3 tbsp. l. sonkorta
• 500 ml oo ah yogurt
• 1 ukun
• qanjariyo cusbo
• 2 tsp. budada dubista
• saliid khudradeed ah oo saliid ah
MAXAAD SAMAYNAYAA:
1. Kaadi bur leh cusbo iyo budada dubista ee baaquli weyn. Ku dar sonkorta. Kefir garaaceen ukun iyo ku shub bur. Isku walaaq si aan lahayn mugdi; Cajiinka joogtada ah waa inuu u eg yahay labeen dhanaan. Nadiifi bukaalooyinka, iyaga dhaq, iyaga si taxadar leh u qalaji oo ku dar cajiinka.
2. Preheat 1 tbsp digsi qabow; l. saliidda cuntada. Kalluunka ku faafaya digsi qaybo ka mid ah 2 tbsp. l. Fiidka canjeelada 2 daqiiqo. hal gacan, ka dibna soo jara oo 1.5 litir ka dib. mid kale. Haddii ay lagama maarmaan tahay, ku shub saliida yar ee digsiga kudheer.
Wargeyska "School of Deli" 14 2008